Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You'll learn about a current health topic from a health provider, then spend the rest of the time enjoying a healthy walk and fun conversation. It's a great way to get out, get active and enjoy all the benefits that come from walking. Walk your own pace and distance. The walks start at Hampden Park Café on the 2nd and 4th Saturday of each month. For more information please see the attached link:

http://www.sdhc.org.uk/walkwithadoc/